Breakfast: 

• Egg Whites (50 cal 2g carbs)
• Green Tea (0 cal 0g carbs)

Workout with Personal Trainer David burns approx 600 calories

Lunch:

• Salad with chicken chunks (approx 150 cal 0g carbs)
• Iced Tea (0 cal 0g carbs)

Afternoon Snack:

• Polly-o cheese (80 cal .9g carbs)
• Coffee (2 cal 0g carbs) 
• Yogurt (50 cal 3g carbs)

Dinner:

• Pork (approx 140 cal 0g carbs)
• Green Tea  (0 cal 0g carbs)

Dessert:

• Yogurt (50 cal 3g carbs)
• Jello with whipped cream (10 cal + 15 cal 0g carbs + 1g carbs)

547 Calories 9.9g carbs

- 600

-53 Calories 9.9 carbs

It’s what got me down to a 23-inch waist, but eating only eggs, cheese, and meat is proving difficult. I’m trying to find other low-carb foods that will satisfy that pesky sweet tooth of mine. Ugh, and my birthday is on Saturday as well. Eat the cake? Or not? 

Breakfast:

• Light and Fit Strawberry Yogurt (50 cal 3g carbs)
• Green Tea (0 cal 0g carbs)

Morning Snack:

• Chicken Slices (50 cal 2g carbs)
• Polly-o cheese (80 cal .9g carbs)

Lunch:

• Turkey Sausage (120 cal 1g carbs)

Afternoon Snack: 

• Black Coffee (2 cal 0g carbs) 
• Polly-o cheese (80 cal .9g carbs)

Dinner:

• Steamed Tilapia (About 100 cal 0g carbs)
• Spinach (14 cal 2.2g carbs)
• Jell-o with whipped cream ( 10 cal + 15 cal 0g carbs + 1g carbs)

P90X Cardio workout burn about 500 calories

After-workout snack:

• Light and Fit Strawberry Yogurt (50 cal 3g carbs)

571 Calories 14g carbs

- 500

71 calories 14g carbs